Tag: self care

Lifestyle

5 Ways to Wind Down and Relax

ways to relax header with feet up

It might only be Tuesday but hang on in there. Sometimes weeks can feel so hectic that you don’t really feel like you get any ‘me time’ to relax. As someone with hypertension, which is now controlled, I’ve seen and felt what a toll stressful situations can have on your body. Inside and out. But …