field of spring flowers

There’s Always a Reason to Smile

In the midst of all the Coronavirus (COVID-19) worry across the world right now, there ought to be something out there to create some happiness. It all seems quite surreal doesn’t it? I’d like to play my part and share this post which stems from the idea that there are plenty of reasons to smile, 4 of which hold a lot of relevancy to the current COVID-19 pandemic.

Kindness

As the Coronavirus outbreak increases, I’ve seen panic buyers at the shops, some selfish acts – overbuying and not giving others (mostly those which are more vulnerable, havie children, elderly etc.) the chance to purchase essentials items. However, I’ve seen many acts of kindness amongst all of the madness. Stores across the UK such as Iceland, M&S and Sainsbury’s are offering an hour in the morning for the elderly and vulnerable people to shop. There are also people in their local communities working hard to create packages for the people most in need. And it goes without saying that, the NHS are doing an incredible job looking after those who are hospitalised and emergency services are increasing their efforts to help.

Spring

20th March 2020 marks the first day of spring here in the UK. It’s a time of year that always makes me smile. As we slowly move away from the wintry weather (or at least we hope) it’s exciting to look forward to the sunshine and brighter days. There’s something about the appearance of colourful flowers and daffodils that makes me smile. It also means we’re closer to summer. Even if we don’t know how summer will play out at the moment we can still hope for good things. One thing that comes to mind is the old buttercup challenge from my childhood, you know the one where you would put a buttercup under your chin to see if there’s a yellow reflection to show if you ‘like butter’?! My grandad used to do this every spring when I was a little girl. It’s the littlest thing but it makes me so happy when I think about that.

Relaxation

I know this is harder for some than it is for others. If the stress is hitting you hard at the moment with work situations, money, concerns about your health or of a friend/family member, find some relaxation techniques that work for you. For me, a long soak in the bath and a cuddle from my favourite person in the world helps. The biggest kick in reality is that, sometimes there isn’t much you can do to stop situation. But together, we can help it e.g. self-isolate when necessary, social distancing, listening to the expert advice etc. Throughout it all, try your best to stay calm, surround yourself with positive thoughts and keep in touch with friends and family members to check in on them.

Music

I really do believe that there’s a song for every kind of mood. There’s music to help you concentrate, relax, sing your heart out in the shower… you know what works for you. Listening to music is something I do on a daily basis. I’m not quite sure what I’d do without it. It has the power to boost my mood and helps me put my thoughts into perspective. On days like today it’s important to find the the things that help to better your mood and keep you in high spirits. Let music be a part of it!

Look after yourselves everyone and remember to be kind, especially in all of the craziness that’s happening in world right now. And remember, the impact a smile, or doing something to make someone smile has. Especially, for those who need it the most right now, it’s something small, but very meaningful.

star shaped confetti being poured out of a jar

Small Acts of Kindness

There’s always something and someone who inspires me to write each post. This particular one comes to life as I think about my grandad, a man who never asked for anything and gave nothing but love and kindness. A piece of his personality stays with me each day no matter how many years go by and I think it always will. I want to continue his kind-hearted nature, it’s the legacy he left behind and it’s what I’m supposed to do.

Kindness is something which is free to give and yet, not enough people choose to give it. Imagine if half of us witnessed an act of kindness every day? Don’t you think the world would be more of a loving place? I do.

This is coming from someone who’s sensitive emotions can reach an all-time high on occasions but I honestly think people should consider people’s feelings before they act. Some might say that’s unfortunate because “it’s life”. But why should it always be that way?

Kindness costs nothing

We can’t make miracles but we can try to create more happiness and more respect for one another. So as the saying goes, “If you don’t have anything nice to say, don’t say it at all.” Since a young age, let’s say, early teenage years, I’ve witnessed people bring others down, bullying and judgmental acts. It’s as though it gives the person on the giving end a sense of power. Why? It doesn’t make you all big and mighty. It doesn’t make you a nice person.

If you’re giving or striving off bad energy then you need to take a long hard look at yourself. It’s not big and it’s not clever. To those people who disagree, why do you feel the need to impress your friends or whoever the ‘leader’ is by being unkind to others? Seriously, where’s the sense in that?

The sad thing is, some people don’t even need a leader. They might be blind to the fact they come across in an unfriendly/rude manner and think it’s just their personality. Or they know it and still continue to act that way. Imagine if more people considered how they speak to someone, treat others, and apologised for the instances where their words weren’t necessary…

Kindness should happen every day

It shouldn’t take awareness days to spread more kindness. Of course, they help, but it should be something we do on auto pilot. As someone who’s been bullied, words mean a lot. I go through stages where a small comment can play on my mind. It’s like it’s on repeat and I wonder if I need to be better. I’ve gained a lot of strength over the past few years but it doesn’t mean to say that my feelings haven’t been challenged.

The world can be a cruel place but it can also be a kind one. We need to live in a world where kindness outweighs the harshness of people’s words and actions. Words can be more powerful than actions, and combined they can cut deeper than people think. They affect the way people think, act and feel overall about themselves.

Start to show more acts of kindness today

I wish we didn’t live in a world where it takes for tragic events to happen for people to realise that kindness could’ve been an option. It is and always will be, so we should use it wherever we can. Will you start to show more acts of kindness?

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