fresh glass of milk

How to Cope with Heartburn During Pregnancy

Oh the wonderful joys of heartburn during pregnancy. Heartburn is something I have experienced before until my second trimester of pregnancy. It started with a burning sensation in my throat followed by acid that travels from your stomach to the oesophagus. So, I am having random bursts of this, sometimes when eating and other times I could just be doing my usual daily activities. Luckily, I haven’t had it too severely but there are a few things I can suggest due to the difference I have seen when doing the below.

Do not drink caffeine or fizzy drinks

This is a given as you are advised to avoid caffeine during pregnancy, thank you for decaf tea! But one thing I noticed going a few weeks back, is that I wanted to drink Pepsi Max whenever Danny had it during meals or throughout the day. That goes with the list of many things I want when Danny has them! But unfortunately it doesn’t help and only makes heartburn during pregnancy worse. Try having a glass of milk. This has worked wonders with me most nights. It’s said to neutralise the acids in your stomach. 

Avoid spicy foods

Wait, what? Don’t eat spicy foods? I know, it’s a challenge for me too. I love so many spicy foods. But if you want heartburn during pregnancy to ease or go away, you have got to do what you can. There are so many little things like peri peri pasta salads, curry, fajita chicken wraps etc. You name it. If it’s spicy, I want some (all) of it. I have treated myself to the odd spicy treat here and there. Reducing the amount I usually eat and certainly helped. The same goes with greasy foods too. 

Drink lots of water

Again, something you hear often during life inside and outside of pregnancy. Staying hydrated is important and it’s another natural way to help reduce heartburn. One thing I like is a nice smoothie during the day. But I have to keep an eye on eating or drinking too many citrus fruits as this doesn’t contribute well to easing heartburn during pregnancy. 

Try not to eat too much chocolate 

Erm… I am a chocoholic during pregnancy so that’s just mean! Needs must though and I do steer away from it if I know heartburn is coming back with a vengeance. I am writing this post, it is Easter Sunday so there’s no doubt about me indulging in chocolate later. It’s a worth a try if it’s an option you haven’t given a go during your pregnancy yet. 

Do medicines like Gaviscon help?

It is safe to take Gaviscon when you are pregnant and there are a few flavours available. However, there are some guidelines which outline when you shouldn’t take it e.g. if you have kidney or heart disease (see https://www.nhs.uk/medicines/gaviscon/).

I was given a large bottle of Gaviscon from my GP the other month which was good as outside of pregnancy I think you usually have to buy it over the counter. Unfortunately, I haven’t been able to feel the true effects from Gaviscon because my midwife and MAViS advise me to take 2 aspirin each night along with my prescribed blood pressure tablets due to chronic hypertension (developed years before pregnancy). It can be a pain because with me, heartburn tends to appear more at night time. And taking these along with Gaviscon within 2 hours of each other only makes heartburn symptoms worse. So, I only take Gaviscon if none of the above have helped or if it’s kicking in worse than ever.

I also have some medicine to take as I have slow transit and chronic constipation. I think this is why I was sick on one occasion. Try to find the best time to take it and make it a routine if you are taking other medication. Always consult your GP first to make sure it’s safe. 

More information on heartburn during pregnancy 

There are a few other remedies which your GP may advise. Visit NHS online to find out more: https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/