Health Comes Before Anything

For me, health comes before anything else. Just as I explained with how stress can impact your health, you should always consider the importance of your health first and foremost. No amount of money, broken friendships, or work issues are more important. 3 small but popular examples that can affect your health The people who…

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Why Exercise Is Good For You

Exercise can be fun! I’m not a fitness fanatic or someone who works out a lot. I’m just a young woman who likes to think that a little bit of exercise here and there can make you feel better. I’ve found exercise to have many advantages on my body both physically and mentally. Whether you…

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