Sometimes people can lower your confidence, why is that? The simple answer is, they can only affect your confidence if you allow them to. Recently I’ve learnt the key for this is how you react to scenarios. Building your confidence is a longer road for some than it is for others.
Looking after you includes looking after your mind so don’t neglect it
If your mind tends to be anything like mine, it’s a sensitive one and more powerful than you think. It’s not only the heart that makes you feel. I think the mind plays a part. Don’t look at what they’re doing, focus on you. When someone undermines you, speak up. Some people find it so easy to belittle others and you find it so difficult to stand up for yourself. That needs to change. Sitting in a corner isolating yourself will only put you into a dark place.
It’s a strange one because people perceive you as a naturally confident and smiley person 24/7. We all have low periods in our life. You can feel so low that you feel like giving up but there’s always a way to get around such situations. Talk to someone, you’ll be surprised who will listen. And you’ll realise that there are people who care more than you think.
How you think others see you can knock your confidence
Don’t let tough or challenging experiences make you feel ‘weak’ or like you’re a failure. It’s down to you to control how you let your mind think. You can have the kindest of things said to you like, “You’re amazing! Don’t let anyone get you down.” But your mind is only going to consider your own thoughts. So why don’t you change your perspective?
Take out of your mind the idea that pleasing others is the best option. Think about it, are they considering the pressure they’re putting on you? Probably not. Learn to say no. Sometimes you can feel nervous approaching new situations, places or people. Try not to lose your confidence if you feel overpowered by somebody or if you think you’re less ‘important’.
You deserve to be valued. There’s always something special that only you have and no one else does. Even if there are similarities, it doesn’t become close because it’s yours.
You don’t need to fight hard times on your own
You can still be the strong, independent person that you are. Remember, it’s okay to ask for guidance or support when needed. Visualise the person you know you really are and stop doubting yourself, you have so much potential, much more than you think. Life can throw all sorts at you, fight back, you’re stronger than you think.
Mental health is such a popular topic at the moment, it’s something we all have and more people need to realise that. Time to Talk Day 2020 is coming up on 6th February. Find out more on the awareness day website: www.time-to-change.org.uk/get-involved/time-talk-day.