A Letter to the Me Who Worries

A letter to yourself, some people might think that’s kinda strange. But I don’t. I’ve seen a few recently and it inspired me to create one of my very own. This is a letter to myself, the version of my that worries. Worry seems to be a thing I can’t always balance. There are times…

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How to Recognise Bullying in the Workplace

Sadly, bullying in the workplace is more common than you think. I hope that what I’m about to say will help someone out there who’s too afraid to speak up; to recognise what they are experiencing and remembering that it’s okay to speak to someone about it. There comes a point where being challenged becomes…

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Anxiety Shouldn’t Change Who We Are

I’ve written this post to help raise awareness of anxiety for Spink Health’s campaign. Please note, this is not a gifted or sponsored collaboration. Anxiety hits many of us. As we are all individuals, we deal with things in our own way. But what does the term ‘anxiety’ actually mean? People can often confuse the…

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My Review of HAPS SuperFruits+ Boosters

This is a gifted post in collaboration with HAPS. HAPS SuperFruits+ boosters launched on 28 February 2017. It gives your body a lift of particular supplements that aim to affect your psychological well-being and general prosperity. The mix was deliberately chosen by a group of dietary specialists. HAPS enhances anybody’s general prosperity however is especially…

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