back of the head shot of Tasha on her Mac

Daily Positive Wellness Check In

Positive wellness is good for the body and the mind. Do you practice any healthy habits? I often think that wellness is something we think is here for us ‘to survive’ but it’s so much more than that. Regardless of what’s going on in your life, instead of just living to go to work, coming home, getting the tea on etc. why not think about thriving for more, for happiness? For me, this starts when you see how precious the little moments in life are. I hope you will be able to take away one or two of these examples, that help me when I feel myself heading towards a slightly difficult or lower state of mind.

Going outside

If you follow me on Instagram, you will see like I like to go out and about, getting those steps in, and I do enjoy a good walk. Anyone who knows me, knows how I am willing to walk anywhere and everywhere. But there’s something about taking myself for a stroll that enlightens my mind. It is a breath of fresh air and nice to stretch your legs, but it’s also escapism. I don’t just been being cooped up in the house to COVID-19, it’s a way to reduce any worry and to focus on things clearer. Going for a walk helps me to focus.

Dancing in the kitchen when there’s no music

From the moment we became homeowners in February 2019, one of our favourite firsts was dancing in the kitchen with no music. Then we started to bring it through to the living room. It makes me feel so warm inside and moments like that really melt my heart. Sometimes, all you need is to be held and feel calm with your favourite person.

Choose something to be thankful for

Has today been one of many of those ‘worst days ever’? How many times have you told yourself it’s been a rubbish day? Stop for a moment and think about the things you are grateful for that day. Just one thing, make a note of it, or just keep it in your mind. It could be something as simple as that nice cup of tea you had this morning or that moment after work when you soak yourself into a hot bubbly bath.

Smiling and laughing

I was saying the other day, how would I cope if I didn’t laugh so much? Unfortunately, that is the case for some people. I am so lucky to have people around me who brighten the mood no matter what. Whenever I am not in that situation, I tell myself to now remove myself and find another ‘place’ as in taking myself away from a person, place, or time. Smile back at the old lady at the bus stop, the shopkeeper who serves you, smiles can mean much more than you think.

Find a good mechanism

If you have been a reader of this blog since day one, you will know that writing is my therapy. That why I am here on this blog. But I must admit, I have come a long way since I hit the publish button on my first post. It’s taken a good few years but I find myself feeling much more positive in situations and I also have a different perspective in those times when worrying and negative thoughts used to take over in the past. Listening to music also releases the energy that isn’t needed. I am a very active person that discovers there is something to tidy, clean, or clear away (even if others don’t see it). We all have something eh?

Remember to take part in things you enjoy. Some things you can’t pick and choose and things can happen that aren’t predictable. But it helps to have a positive mindset no matter what you are experiencing.

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