Tasha walking up Mount Snowdon

The Days When You Are Feeling ‘Ugly’ or ‘Meh’

We are all human so I’m pretty sure you have had some days when you have felt, ‘meh’. Sometimes it’s down to busy or stressful times. On others, it might be because you feel down about yourself, mentally and/or physically. Let me tell you something – I am with you. Over the last week or so I have been thinking of ways to distract myself from when these kind of moments hit me. So, if you feel anything similar to the above, I hope this post will help you.

Stop seeing an ‘ugly’ version of yourself

Take away Instagram, filters, makeup etc. for a moment and think about what pretty is. Look in the mirror and see who you are as your natural self. Remind yourself that you don’t meed to look ‘perfect’ everyday. Feeling bloated is absolutely fine. Bad skins day are okay too. Even bad hair or more tired looking days are normal. Each day, think about what’s important, and what really makes you happy, then your smile will appear without any thoughts getting in the way.

You are doing your best

Life can be hard but really, we are should enjoy it as best as we can. Challenges will arise, you wouldn’t be in the real world if they didn’t. Don’t avoid them, take them on, and tackle them with the determination you know you’ve got. More often than not, the more you try, you can actually surprise yourself with where it can take you. If you don’t get something quite right, it doesn’t make you look bad. Looking good starts with feeling good inside – a key thing I really need to remind myself. 

Everyone is different 

People you know shine in their own ways – each have their own personality and beauty about them. So, why do you look at yourself in a different light when you see how ‘different’ you are? It’s good to have something unique about you even if that means you can be the most random and giddy person in the room; then quiet on other occasions. Don’t change to be someone you are not or to please others.

There will be less motivational days

Try to find something that re-energises you. I know one of my downfalls recently has been down to fitness. I know that a form of my escapism which has worked really well are long walks and running outdoors. I haven’t been hitting the gym on weekends like I used that that’s okay. I just need to remember how important being active on the days when I feel absolutely drained physically and emotionally. A good kick up the bum and I’ll be back at it! 


Are you still thinking negatively about yourself? If the answer is yes, please reach out to someone. This could be a family member, a friend, work colleague, or anyone you feel comfortable around. I decided to do this and trust me, it made a huge difference. Times will get tough every now and again but you will find the strength to get through them.

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