Running – some love it and some hate it. I never classed myself as a ‘runner’ until I started to beyond the professional and competitive side. I started to enjoy running more once I did it in my own time and noticed the many benefits along the way for my own body. Up until June this year, I hadn’t ran since March on the treadmill in the gym. Due to the mixture of lockdown, feeling sluggish and having quite low thoughts, I needed to do something. I wanted to find something to focus on. That’s when I realised that I could try to discover a new running journey.
You might ask, how did I get into running?
Back in school I always took part in the relay for Sports Day and 100 metre sprints here and there. I didn’t hate cross country but I wouldn’t say I loved it neither. As for the bleep test, I weirdly looked forward to that because I always up for a challenge to see how far I could push myself.
Fast forward a few years, I’m onto a few cardio workouts in the gym. Nothing too strenuous but a fair bit to keep myself fit. Alongside the cross trainer and treadmill, I absolutely love strength workouts, particular strengthening my legs and arms. Now those, I really miss!
Some of you may already know that fundraising for charity isn’t new to me. Over the years I have fundraised for St Ann’s Hospice, Tommy’s, Alzheimer’s Society, British Heart Foundation, and Cancer Research UK. Two of these occasions included participating in a running event. So, it comes as no surprise that I found myself searching for a new charity fundraiser, which I’ll touch on below.
Work on your own goals
The thing I’ve found with fitness and exercise is that, you don’t have to follow what everybody else is doing. You can particulate in any shape of sport or exercise at your own pace and do what works for you. It’s always good to set yourself little challenges but there’s no need to compare to anybody else’s lengths, times, and strength. For me, feeling stronger starts mentally. Using exercise to take away irrelevant or low thoughts, especially on this running journey, as it’s something which has significantly changed my outlook on things.
I find myself feeling accomplished at the end of each run. I am determined and more focused on positive things e.g. doing things for me and trying to less critical of my appearance and how I am. It’s a way for me to keep active, explore the outdoors (great for my photography page), and release any negative energy. All of these benefits and more make it worth the while, donating for a good cause at the same time.
100 for 100 challenge
My current challenge, running 100k for £100 has been pleasing so far. I’m so thankful for my amazing 22 supporters who have helped me to exceed my fundraising target already. Here’s to 20th July when I will have completed the full distance, in time to commemorate grandad’s heavenly birthday on 22nd July.