close up of 3 dumbbells

Living in the World of Fitness and Exercise

The other day I was running on the treadmill and an idea came to mind for a new topic on the blog, that being, the world of fitness and exercise. There are many reasons why exercise is good for you including a boost in feel-good moods and making you stronger. I don’t mean that it’ll turn you into Mr Muscle man, I mean it could do if that’s what you’re going for… but it helps to keep the strength up in different parts of your body.

Loving your own body is hard, isn’t it? Well it sure is for me and there’s no doubt that you haven’t found at least one flaw with your body. On the fitness side of things is where it can get dangerous. You can damage your mind comparing your weight, capabilities and energy to others. The truth is, some people can run faster than others; swim lengths quicker than others, lift heavier weights than others etc.

Now I’m no fitness guru but I do know that it should be enjoyable. Once you see things from that perspective, it really does help. You live in your body every single day of your life, you shouldn’t be so harsh on something that helps you to develop and grow, mentally and physically.

My fear of going back to the gym since my teenage years was known very well by Danny. I would constantly say, “but they’ve got toned stomachs, they can go into the gym but no fear about who they see and what they can do in front of anyone…” I used to be with weighing myself every week. If I didn’t have a £1 coin on me, I’d ask Danny and he would say no straight away because I seen what I doing to myself.

I’m not overweight (and wasn’t then) nor am I underweight. I’m actually in the ‘ideal’ weight category. But I mean, shouldn’t ideal be what we’re comfortable with? Of course, if exercise and diet tips have been advised on a health level by your GP, nurse etc. then that’s different but I’m talking about loving your body for what it is including those flaws you see, no matter how they may or may not appear to others.

I can’t emphasise enough how your body is YOURS. There’s so much influence online, some good, some bad. You don’t have to be like anyone but you. I slack with the gym from time-to-time; eat those snacks that aren’t ‘good for you’ sometimes. But guess what? Both of those things are good for me. Sometimes it’s nice to take a step away and be in little piggy mode as I like to call it.

It’s amazing when you do the simplest thing and that’s doing what makes you happy. Sometimes it’s nice to push limits like training for a run if that’s your thing. It could be anything such as lowering the weight of an applicator but increasing the number of sets.

In school, I enjoyed running, it wasn’t my favourite thing. I was more of a rounders, circuit, a bundle of activities kinda girl. I was chosen for the relay in high school on sports day and I used to love it. Cross country was a thing that everyone used to hate (usually a punishment if someone complained about a sport or forgot their kit) but again I didn’t mind it.

Back in 2017 I completed my first 10k run with Danny. It wasn’t about being the fastest, it was about finishing the run for our grandparents and the charities we had chosen in memory of them. It did take a lot of training. We surprised ourselves yet again at Race for Life where we beat our goal by 5 minutes. A little encouragement from each other was all we needed.

The main point I’m trying to get across is start doing what you’re comfortable with. One day you might want to try something new and push yourself further but it’s okay if not. Keeping fit and exercising should and can be enjoyable.

I hope you’re going to come away from reading this post and look at your body in a more positive way.

5 thoughts on “Living in the World of Fitness and Exercise

  1. Yesss!!! I love this SO much! I’m a personal trainer and I can’t tell you how many times my clients are shocked when I ask what they like to do. Boxing? We’ll throw that in there. HATE running but love biking? Let’s do that! I am such a fan of body positivity and not comparing yourself to others because you’re totally right, that’s where the mental game gets bad and unhealthy. Loved the post!

    1. Ahhh I’m glad you loved the post! It’s so good to hear that you give your clients the opportunity to choose what they’re happy and comfortable with. Thank you for reading 🙂

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.