chia seeds on sprinkled with wooden spoon

Diet for Slow Transit Constipation

Have you been diagnosed with slow transit constipation? One of the important things to think about if you haven’t already is your diet. A healthy diet is essential for everyone but there are certain foods which can you eat to increase your chances of going to the toilet.

Here are some that I include in my diet for slow transit constipation which have helped me.

Prunes

Prunes? Ugh, they don’t sound nice do they? Well I thought that until I discovered Activia prune yoghurts. I started off with the prune ones and blended with the yoghurt flavour it’s actually really nice. You can also buy a multipack of different flavours including fig and rhubarb.

Chia seeds

Mixed with something that you eat most days, e.g. porridge, yoghurts, salads etc. chia seeds are really good as they’re high in protein. They give you energy so they’re also beneficial to eat if you go to the gym or keep active and exercise. Also, they are very healthy for your digestive system and can help to relieve constipation.

Mackerel

I aim to at at least one portion of oily fish each week. Mackerel is part of my plan to maintain my this I think it goes well with salad and makes a nice dinner at work. As someone with hypertension, it’s also great that it helps to lower blood pressure too.

Plenty of water

It goes without saying that hydration is an important factor of a healthy diet. I’ve learnt the importance of drinking more water at work not just in the evenings at home. It can be so hard when there are a lot of tea bellies at work!

Remember, each individual is different. Our bodies work in their own ways. What works for some may not work for others. This post has solely been based on my own experiences that might help someone else with slow transit constipation.

Share your tips for the best diet for slow transit constipation in the comments box further down the page.

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