It’s creeping back, that cloud of feeling frustrated by lots of little things. Rather than being angry I seem more upset. It’s as if working myself up to be annoyed is too much so I just cry and wish people would hold back. Why’s it so difficult for people to do that? Unfortunately we all know that’s not the case. Everybody has to comment on something and it’s so bloody annoying. But life is sometimes, isn’t it?
I’m listening to ‘September Song’ by JP Cooper to chill me out and I think it’s working you know it’s led me to write this blog. Listening to music and blogging really relaxes me. It’s quite therapeutic actually. As amazing as it would be to live a life which isn’t surrounded by judgements and assumptions, the reality is that, there always going to be there.
Throughout any kind of frustration in your life remember these 3 things:
1. Don’t take it out on the wrong person
You can let your emotions get the best of you. Rather than letting the ones who love you and care listen, you take your frustration out on them. Don’t worry, it’s something we’ve all done at some point. Once you realise that you’re hurting the wrong person, you find other ways to revert back to the happier version of yourself before you worried about what anybody says.
2. Just keep being you and do what makes you happy
Okay so now I’m listening to ‘Who You Are’ by Jessie J. She tells us that it’s okay not to be okay. But throughout anything, it’s important to “be true to who you are”. Let’s not allow others ruin our happiness. If you’ve got something good going for you, be proud and keep moving forward. Nothing and no one is perfect but you can have your own kind of perfect. And you deserve to be happy so keep at it.
3. Sometimes it’s best to be in your own company
Listen to music, go for a walk, watch a nice or funny film, find something that works for you. The worst thing you can do though, is to be alone and sit in complete silence in a bundle of worrying thoughts. Find something to concentrate on or something to distract you from feeling frustrated. And yes you guessed it, music and blogging helps with on this one as well.
It can drain you to the point where you become so upset so it’s important to find the things that work for you. What are the 3 things that help you when you’re feeling frustrated?