It might only be Tuesday but hang on in there. Sometimes weeks can feel so hectic that you don’t really feel like you get any ‘me time’ to relax. As someone with hypertension, which is now controlled, I’ve seen and felt what a toll stressful situations can have on your body. Inside and out. But I’ve also learn that you have a choice on how you react to all of life’s scenarios, just as I’ve said before.
For us girls and maybe you guys too, it’s nice to come home, stick our joggers or pyjamas on and enter a complete chill out zone. Obviously, things can get in the way but when this happens it’s just bliss. Try out at least one of the below to see if they help to relax you.
Take a bath or shower
Baths tend to be more relaxing than showers for some. However, other people need something more refreshing like a shower. Whichever one works for you, take an extra 5-10 minutes than you usually would. I definitely enjoy longer baths and showers when there’s the extra time to spend. Use your favourite soap, bubble bath, shower cream, bath bomb etc.
Listen to music
You’ll know what type of music helps you to relax. But if not there are some good playlists on Spotify such as Mellow Pop, several choices from the ‘Chill’ category, and Acoustic Covers. I don’t know why but there’s something much more soothing when listening to music through earphones/headphones. It’s as if the music is closer to your ears and it makes you stop and take everything in.
Put your feet up
I’m not really a put your feet up and drink a glass of wine kind of person. But I do enjoy putting my feet up and having a cup of tea (the inner granny in me). I steered away from tea for a few months due to monitoring my health but it made no difference so yay! Whether it’s in your living room by the tv or in bed, grab your favourite quilt/blanket and get as cosy as you can.
Go for a walk
I always think to myself when I’m on holiday, how amazing it would be to live near a beach. Listening to the sea waves and breeze does nothing but relax me (when it’s calm that is). It always makes me happy when I see people walking their dogs. I actually smile Walking helps you to escape and fresh air gives you a sense of forward thinking. There might be a particular place you like to go. Mine is visiting granny and grandad at the cemetery. It doesn’t make me sad. It does nothing but help me put things into perspective.
Be in the best company you need
If you have someone who knows you inside out, spend time with them. They know if you need to talk to release a feel of relaxation. They also know whether you need silence. Or if you simply need a hug. Sometimes you might just need them to be there while you fall asleep. Knowing you have them and feel them with you is enough to tell you that everything’s going to be okay.
All of these in their own way teach you what it’s important. Sometimes, looking after yourself needs to come first.
What helps you to relax?