Diet for Slow Transit Constipation

Have you been diagnosed with slow transit constipation? One of the important things to think about if you haven’t already is your diet. A healthy diet is essential for everyone but there are certain foods which can you eat to increase your chances of going to the toilet. Here are some that I include in…

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Living in a Positive World Starts with You

Living in a positive world can seem far from easy when there are so many negative happening. Sure, but have you ever considered all of the wonderful things that there are to live? Whenever I think something goes wrong, I tell myself that “It could be worse” or that “There are worse things going on…

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Slow Transit Constipation Diagnosis

Slow transit constipation (STC) is a neuromuscular problem where the muscles of the large intestines have delayed movement. It’s also associated with a ‘sluggish bowel’. A bit of a background with my diagnosis… It had been a couple of years since I had my visit to the doctors explaining that I was constipated. But back…

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